Vitamins For Hair Loss - Discover What Really Matters
Hair loss can be the result of many factors: poor diet, genetic predisposition, stress or medical treatment. Sometimes it feels like you can do little about the cause. But there is one hair loss factor that is totally within your control. That is making sure that you are getting all of the proper nutrients that your hair needs to grow properly. The important minerals and vitamins for hair loss that you should include in your diet include B5, B6 and zinc.
B Vitamins - Especially B5, B6, B7 (biotin) and B12. Biotin deficiency results in hair loss in children and adults. In severe cases this can include the eyebrows and eyelashes. Although some shampoos contain B7, the best way to benefit from it is to eat it. This is because it is poorly absorbed through the skin. Foods that contain these B vitamins include cauliflower, nuts and eggs.
Vitamin E - can improve circulation to the scalp and therefore nutrition to the hair follicle. An important cause of hair loss is lack of nutrients being supplied to the hair root. Leafy green vegetables and nuts contain this vitamin.
Minerals - Zinc is often regarded as one of the most important minerals to prevent hair loss. When zinc levels are low the levels of DHT can rise. This substance is one of the causes of male pattern hair loss. Zinc is also a good way of combating free radicals as it has good antioxidant properties. Other minerals that are important include: iron, magnesium and calcium.
In order to maintain your hair in good condition and prevent hair loss, it is important to maintain a good diet. Try to avoid junk food and eat a diet that includes plenty of fruit and vegetables together with nuts and oily fish (such as mackerel and herring). There are supplements that you could take, if you are concerned about your intake levels. Some of these are marketed as vitamins for hair loss or you could take a good quality general vitamin supplement.